Row and Twist Exercise

Hi Everyone!

I hope that you are all having a great week so far. Today I wanted to share an upper body exercise with you that I tried yesterday. Click on the picture to watch the video on Fitness Magazine’s website.

This exercise targets your abs, back, biceps, obliques. I used 5 pound dumbbells and did 4 sets of 15 reps. Thanks to my fall over the weekend my elbow is banged up and I wasn’t able to increase the weight. Next time I will though.

I will be adding this exercise to my upper body workout rotation and I hope that you will too.  🙂

Have a wonderful day and thank you for stopping by!


Row and Twist Exercise

Row and Twist Exercise


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